Fitness is key to your health and wellness. Without at least some fitness, your recovery from injury or illness is delayed. At Bodyworks – Physiotherapy & Wellness, we like to think we are able to offer clients a starting point to regain lost fitness and a great environment to maintain it.

There are a number of options for you to choose from. We can tailor make a private programme for you, to suit your level of fitness or we can introduce you to others in the pilates and gym classes.

The pilates mat classes are open to the public, restricted to 10-people and scheduled in the morning or evening through the week. They fill fast so booking is essential for these very popular classes. The classes are real fun and almost always end up with a coffee in one of the café’s in town.

We also have open fitness classes. A little bit more energetic, a bit of cardio, a bit of strength work – working on the core. Most of these classes are in the evening. You will get a sweat up here, so bring a water bottle. Music pumps and the chiller is turned up!

For these and other class times check out the timetable. Remember to book if you want to hold a place.

With all this exercise we do like to be a bit careful when we introduce you to a class. As a rehabilitation gym, it wouldn’t be a good look if exercise caused an injury or exacerbated an existing one, so we will ask you to have a pre-acceptance check with one of our physiotherapists.

Gym – Small Group Classes

Paul can arrange a small group class for you and some friends (max. 4) for a more intimate and focused training.

These classes are great fun and have many benefits – not only is it fun but it increases motivation levels during the session and also helps establish a supportive group which is essential for sustained success. The programmes can be based on the options below, but, if you have something a bit more specific, speak to us and we will see what we can do.

One-on-One

Sometimes you just want to do your own thing, be guided by a professional, set and reach your own goals. You can do that here. Our gym is private and is not open to the public outside the scheduled class times. It is an intimate place for you to exercise with confidence.  To book a one-on-one personal training session with Paul, call the clinic or email Paul.

Some of the options are

  • Stretch, Roll and Mobilise – Reduce tightness, increase mobility and function better
  • Cardio Blast – Increase your cardiovascular fitness with a mix of  cardio drills
  • Metabolic Blast – Mix of cardio and resistance training circuit style
  • Core Fusion – Target your core with a fusion of different exercises
  • Pure Strength and Toning – Focused on developing lean muscle tissue
  • Performance – Train like a pro in this high intensity workout
  • Suspension Circuit Training – a mixture of suspension training, core exercises and cardio.

Personal Trainer

Our Personal Trainer is Paul Cubitt. He, like most of the staff, is originally from the motherland, England.

Paul is registered with REP’s, the Register of Exercise Professionals. He is trained in Pilates Mat exercises, TRX and exercise prescription.

As a Sports Trainer, Paul specialises in sports conditioning and exercise.

  • Pilates and Gym Classes
  • Private Gym (Members only)
  • Sports Fitness Programmes
  • Massage (Sports and Deep Tissue)
  • Nutrition