Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # BodyWorks Physiotherapy and Wellness ## Sitemaps - [XML Sitemap](https://www.bodyworksphysio.co.nz/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Yoga Now On Offer At Bodyworks](https://www.bodyworksphysio.co.nz/class-updates/) - [Welcome to our new physiotherapist!](https://www.bodyworksphysio.co.nz/welcome-to-our-new-physiotherapist/) - [New Year, New Owners.](https://www.bodyworksphysio.co.nz/the-baton-is-handed-over/) - [Two Big Ticks](https://www.bodyworksphysio.co.nz/two-big-ticks/) - [Pilates Update](https://www.bodyworksphysio.co.nz/pilates-update/) - [THE YEAR BEHIND](https://www.bodyworksphysio.co.nz/the-year-behind/) ## Pages - [Home](https://www.bodyworksphysio.co.nz/) - [Home](https://www.bodyworksphysio.co.nz/) - [Home](https://www.bodyworksphysio.co.nz/) - [Home](https://www.bodyworksphysio.co.nz/) - [Class Times](https://www.bodyworksphysio.co.nz/about-2/class-times/) - [The Bodyworks Golf Cart Selfie Challenge](https://www.bodyworksphysio.co.nz/the-bodyworks-golf-cart-selfie-challenge/) - [Our Team](https://www.bodyworksphysio.co.nz/our-team/) - [Massage (Sports and Deep Tissue)](https://www.bodyworksphysio.co.nz/wellness/massage-sports-and-deep-tissue/) - [Pilates](https://www.bodyworksphysio.co.nz/pilates/) - [Rehabilitation for Cancer Survivors](https://www.bodyworksphysio.co.nz/wellness/rehabilitation-for-cancer-survivors/) - [Services & Price List](https://www.bodyworksphysio.co.nz/services-price-list/) - [Privacy Statement](https://www.bodyworksphysio.co.nz/privacy-statement/) - [Pain Management](https://www.bodyworksphysio.co.nz/services/pain-management/) - [Back To Work Programmes](https://www.bodyworksphysio.co.nz/services/back-to-work-programmes/) - Back-to-Work or Employment Focused Programmes Supporting safe, healthy, and productive workplaces is a key part of what we do at Bodyworks Physiotherapy & Wellness. Our physiotherapists provide evidence‑based assessments, training, and rehabilitation services that reduce injury risk and help staff stay well at work. We also partner with a range of vocational rehabilitation providers to - [Injury, Pain and Discomfort Rehabilitation](https://www.bodyworksphysio.co.nz/services/physiotherapy/) - Injury, Pain and Discomfort Rehabilitation Recovering from Injury Starts Here At Bodyworks Physiotherapy & Wellness, we know that injuries affect more than just your body—they can disrupt your routine, your confidence, and your overall wellbeing. Our team is here to help you ease pain, restore movement, and get back to feeling like yourself again. We - [General Podiatry](https://www.bodyworksphysio.co.nz/services/podiatry/) - [Breathing Pattern Disorders](https://www.bodyworksphysio.co.nz/breathing-pattern-disorders/) - [Podiatry Biomechanical Assessments](https://www.bodyworksphysio.co.nz/services/podiatry-biomechanical/) - Podiatry Biomechanical Assessments Our detailed biomechanical assessments examine how your feet and lower limbs move during walking, running, and standing. This service includes: Gait analysis Postural assessment Range‑of‑motion and strength testing Load and pressure evaluation Injury risk analysis These insights allow us to identify the root cause of pain or dysfunction and guide the most - [Musculoskeletal (MSK) Podiatry](https://www.bodyworksphysio.co.nz/services/podiatry-msk-musculoskeletal/) - Musculoskeletal (MSK) Podiatry Our MSK podiatry services focus on diagnosing and treating pain or dysfunction affecting the foot, ankle, and lower limb. We help with conditions such as: Heel pain and plantar fasciitis Achilles tendon issues Forefoot pain (metatarsalgia, neuromas) Ankle sprains and instability Sports injuries Overuse conditions and gait‑related pain Through evidence‑based treatment plans, - [Orthotics](https://www.bodyworksphysio.co.nz/services/orthotics/) - Orthotics We design and prescribe orthotics to improve alignment, support movement, and reduce pain. Orthotics can help with: Off loading high pressure points Chronic pain conditions Sports performance Overuse injuries Foot fatigue Structural imbalances Each pair is tailored to your needs using the results of your biomechanical assessment. Why Choose Us Professional clinicians who take time - [What To Expect](https://www.bodyworksphysio.co.nz/what-to-expect/) - [Acupuncture and Dry Needling](https://www.bodyworksphysio.co.nz/services/acupuncture-and-dry-needling/) - [Acupuncture and Trigger Point Dry Needling](https://www.bodyworksphysio.co.nz/acupuncture-and-trigger-point-dry-needling/) - [Clinic Information](https://www.bodyworksphysio.co.nz/clinic-information/) - [GLAD OsteoArthritis Classes](https://www.bodyworksphysio.co.nz/wellness/glad/) - Discover our physio-led GLA:D classes designed to alleviate hip and knee osteoarthritis symptoms. - [Buff Bones](https://www.bodyworksphysio.co.nz/wellness/buffbones/) - Buff Bones® We no longer offer these classes in the clinic. As we no longer offer Buff Bones in our clinic; do feel free to have a look at our other classes here – there are a few that are safe choices for you. - [Yoga](https://www.bodyworksphysio.co.nz/yoga-2/) - [Contact](https://www.bodyworksphysio.co.nz/contact/) - [News](https://www.bodyworksphysio.co.nz/news/) - [Our COVID-19 Responses](https://www.bodyworksphysio.co.nz/our-covid-19-responses/) - [Current Vacancies](https://www.bodyworksphysio.co.nz/our-team/current-vacancies/) - [Sports Fitness Programmes](https://www.bodyworksphysio.co.nz/wellness/sports-fitness-programmes/) - [Fitness Classes](https://www.bodyworksphysio.co.nz/wellness/fitness-classes/) - [Next Steps](https://www.bodyworksphysio.co.nz/wellness/rehabilitation-for-cancer-survivors/next-steps/) - [Your Rights](https://www.bodyworksphysio.co.nz/your-rights/) - [Pilates Videos](https://www.bodyworksphysio.co.nz/pilates-videos/) - [Our Values](https://www.bodyworksphysio.co.nz/about/) - [Nutrition](https://www.bodyworksphysio.co.nz/wellness/nutrition/) - [Test Service](https://www.bodyworksphysio.co.nz/test-service/) - [Employment Focused Programmes](https://www.bodyworksphysio.co.nz/services/employment-focused-programmes/) - [Wellness](https://www.bodyworksphysio.co.nz/wellness/) - [Rehabilitation Clinic](https://www.bodyworksphysio.co.nz/services/rehabilitation-clinic/) - [What We Do](https://www.bodyworksphysio.co.nz/services/) - [Services](https://www.bodyworksphysio.co.nz/services-2/) - [About](https://www.bodyworksphysio.co.nz/about-2/) ## Elementor Header & Footer Builder - [Site Footer](https://www.bodyworksphysio.co.nz/elementor-hf/site-footer/) - [Footer](https://www.bodyworksphysio.co.nz/elementor-hf/footer/) ## Categories - [News & More](https://www.bodyworksphysio.co.nz/category/uncategorized/) - [Memos from Management](https://www.bodyworksphysio.co.nz/category/memos-from-management/)