Massage Kerikeri

Sports, Deep Tissue, Relaxation, Pregnancy & More

Discover the Art of Healing Through Massage Kerikeri

Massage therapy is an age-old practice that focuses on working with muscles and connective tissues using various specialized techniques. These techniques are designed to enhance muscle function, aid in healing, reduce muscle tension, and promote overall relaxation and well-being.

At our clinic, we offer a diverse range of massage therapies to meet your unique needs:

  • Relaxation Massage

  • Sports Massage

  • Pregnancy Massage

  • Deep Tissue Massage

  • Hot Stone Massage

  • Palliative and Aged Care Massage

Experience the perfect blend of science and serenity with our expert massage therapy. Your journey to wellness starts here. 

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What to Expect During Your Visit to Our Massage Therapist

  • Our friendly staff will greet you and guide you through the initial consent process.
  • Our therapist will then take the time to understand your specific needs and preferences through a brief consultation (more thorough on your first visit) – this helps us tailor the massage to suit your individual requirements.
  • Your therapist will use a variety of techniques to address tension, stress, and discomfort, and may use fingertips, knuckles, hands, elbows, and forearms during a massage. They may also ask you to breathe deeply as they work on certain tense areas. 
  • After your session, you’ll receive advice on how to prolong the benefits of your massage and tips for self-care at home.

Does Deep Tissue Massage Hurt?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist uses massage oil and often uses direct deep pressure. Muscles must be relaxed in order for the therapist to reach the deeper musculature. 

There is usually some stiffness or discomfort after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

Tips & Aftercare

  • Don’t eat a heavy meal before the massage.
  • If it’s your first time at the clinic, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
  • A deep tissue massage may result in muscle soreness or tenderness, which may last a day or two. Your massage therapist may recommend icing any painful areas.
  • Drinking water after the massage may help to flush out toxins that are released from muscles and properly rehydrate muscles, which can help to reduce muscle aches and stiffness after a massage.
  • Avoid strenuous activity after a massage.
  • Stretching can help to prevent muscle aches and pain after a deep tissue massage.

Precautions

Massage is not recommended for certain people:

  • Infectious skin disease, rash, or open wounds
  • Immediately after surgery
  • Immediately after chemotherapy or radiation, unless recommended by your doctor
  • People with osteoporosis should consult their doctor before getting a massage
  • Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
  • Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are trained in pregnancy massage.
  • Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
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