Class Times
| Men’s Health Class – with Rebecca | Monday | 8.45am – 9.30am |
| Mat Pilates – with Lisa | Tuesday | 8.30am – 9.30am |
Mat Pilates (Osteoarthritis friendly) – with Lisa | Tuesday | 10.00am – 11.00am |
| Yoga – with Carolina | Wednesday | 9.00am – 10.00am |
| Circuit Class – with Carolina | Wednesday | 10.15am – 11.00am |
| Mat Pilates – with Carolina | Wednesday | 5.15pm – 6.15pm |
| Mat Pilates – with Carolina | Thursday | 9.00am – 10.00am |
| Women’s Strength & Balance – with Carolina | Thursday | 10.15am – 11.15am |
| Mat Pilates – with Lisa | Friday | 8.30am – 9.30am |
| Mat Pilates (Gentle) – with Lisa | Friday | 10.00am – 11.00am |
Class Descriptions
Men’s Health Class focused on Strength, Mobility & Balance
We identified a gap in community offerings specifically tailored to men’s health. To address this need, we’ve introduced a specialised class focused on strength, mobility, and balance for older men or individuals requiring support in these areas.
Women’s Strength & Balance Class
Based on the success of our men’s health class, we’ve created a welcoming strength‑and‑balance class for older women, using light weights and simple equipment to build confidence, stability, and everyday strength in a supportive environment.
Yoga
Join our new yoga class to help you find balance, improve flexibility, and build strength. Whether you’re a beginner or an experienced yogi, Carolina will guide you through a series of poses and breathing exercises that promote relaxation and mindfulness.
Mat Pilates offers numerous benefits, including enhanced core strength, improved flexibility, and better posture. It’s a low-impact exercise, making it gentle on the joints and suitable for all fitness levels. Our instructors will sometimes introduce other therapeutic exercise techniques into classes like Buff Bones and yoga.
Few things to note:
- Effective from 27 March 2026
- To book call 09 4074288, email or book online
- Classes are small – no more than 12 per class
- If you have never done Pilates before, we suggest booking in an assessment with one of our instructors.
- Our classes are best for those that can get onto and off the floor independently.
- Please remember – if you’re feeling unwell or have any cold or flu symptoms, please stay home and we’ll see you at the next class! 🙂