Class Times
**NEW CLASSES STARTING 11 MAY 2026**
Exciting news! We have new classes starting from Monday, 11 May.
New classes are highlighted in red & marked with an *.
And there’s even better news…
Try your FIRST class for FREE!
| Men’s Health Class – with Rebecca | Monday | 8.45am – 9.30am |
| *Mat Pilates – with Carolina | Monday | 4.00pm – 5.00pm |
| Mat Pilates – with Lisa | Tuesday | 8.30am – 9.30am |
| Mat Pilates (Osteoporosis friendly) – with Lisa | Tuesday | 10.00am – 11.00am |
| Yoga – with Carolina | Wednesday | 9.00am – 10.00am |
| Mat Pilates – with Carolina | Wednesday | 5.15pm – 6.15pm |
| Mat Pilates – with Carolina | Thursday | 9.00am – 10.00am |
| Women’s Strength & Balance – with Carolina | Thursday | 10.15am – 11.15am |
| Older Adult Health Class – with Rebecca | Thursday | 1.00pm – 2.00pm |
| *Mat Pilates – with Carolina | Thursday | 4.00pm – 5.00pm |
| Mat Pilates – with Lisa | Friday | 8.30am – 9.30am |
| Mat Pilates (Gentle) – with Lisa | Friday | 10.00am – 11.00am |
Class Descriptions
Men’s Health Class focused on Strength, Mobility & Balance
We identified a gap in community offerings specifically tailored to men’s health. To address this need, we’ve introduced a specialised class focused on strength, mobility, and balance for older men or individuals requiring support in these areas.
Women’s Strength & Balance Class
Based on the success of our men’s health class, we’ve created a welcoming strength‑and‑balance class for older women, using light weights and simple equipment to build confidence, stability, and everyday strength in a supportive environment.
Older Adult Health Class focused on Strength, Mobility & Balance
Based on the success of our other strength & balance classes, we’ve introduced a smaller & more focused class for those clients that require more intensive input & supervision to keep things safe and comfortable.
Yoga
Join our new yoga class to help you find balance, improve flexibility, and build strength. Whether you’re a beginner or an experienced yogi, Carolina will guide you through a series of poses and breathing exercises that promote relaxation and mindfulness.
Few things to note:
- Effective from 28 May 2026
- To book call 09 4074288, email or book online
- Classes are small – no more than 12 per class
- If you have never done Pilates before, we suggest booking in an assessment with one of our instructors.
- Our classes are best for those that can get onto and off the floor independently.
- Please remember – if you’re feeling unwell or have any cold or flu symptoms, please stay home and we’ll see you at the next class! 🙂