Class Times
| Men’s Health Class – with Rebecca | Monday | 8.45am – 9.30am |
| Express Yogalates – with Carolina | Monday | 12.30pm – 1.15pm |
| Mat Pilates – with Lisa | Tuesday | 8.30am – 9.30am |
| Mat Pilates – with Lisa | Tuesday | 10.00am – 11.00am |
| HAPI Hips & Knees* – with Lisa | Tuesday | 11.15am – 12.15pm |
| Yoga – with Carolina | Wednesday | 9.00am – 10.00am |
| Express Yogalates – with Carolina | Wednesday | 12.30pm – 1.15pm |
| Mat Pilates – with Lisa | Wednesday | 5.30pm – 6.30pm |
| Mat Pilates – with Lisa | Thursday | 9.00am – 10.00am |
| Buff Bones** – with Lisa | Thursday | 10.15am – 11.15am |
| Mat Pilates – with Lisa | Friday | 8.30am – 9.30am |
| Mat Pilates – with Lisa | Friday | 10.00am – 11.00am |
Class Descriptions
Men’s Health Class focused on Strength, Mobility & Balance
We identified a gap in community offerings specifically tailored to men’s health. To address this need, we’ve introduced a specialised class focused on strength, mobility, and balance for older men or individuals requiring support in these areas.
Express Yogalates
Looking to boost your fitness in a short amount of time? Our Express Yogalates class combines the best of yoga and Pilates in a quick, 45-minute session. Perfect for all levels, this class will help you strengthen your core, improve flexibility, and find your inner calm.
Yoga
Join our new yoga class to help you find balance, improve flexibility, and build strength. Whether you’re a beginner or an experienced yogi, Carolina will guide you through a series of poses and breathing exercises that promote relaxation and mindfulness.
Pilates
Mat Pilates offers numerous benefits, including enhanced core strength, improved flexibility, and better posture. It’s a low-impact exercise, making it gentle on the joints and suitable for all fitness levels. Our instructors will sometimes introduce other therapeutic exercise techniques into classes like Buff Bones and yoga.
Buff Bones
Buff Bones® was created for midlife women to protect their bones, tackle osteoporosis and live fearlessly by developing a strong, resilient body. Buff Bones is an entire movement system of body conditioning for bone and joint health that works on multiple skills no matter your level.
Few things to note:
- Effective from 3 April 2025
- To book call 09 4074288, email or book online
- Classes are small (up to 10 a session)
- If you have never done Pilates before, we suggest booking in an assessment with one of our instructors.
- Please remember – if you’re feeling unwell or have any cold or flu symptoms, please stay home and we’ll see you at the next class! 🙂